Caesar Salad Recipe - Mom Found This One

Crazy Mama tried this lower calorie caesar and recommends it.


Chicken Caesar Salad
by BeckyLifetime

Serves 2
Calories per serving: 445

For the salad:
8 ounces chicken breast, skinless
Olive oil to brush onto the chicken and on the toast
4 thin (melba thin) slices baguette on the diagonal
1/2 medium garlic clove
2 heads baby romaine lettuce
1 large, free-range egg
One handful of arugula and mustard cress
2 tablespoons finely grated Parmesan
1 tablespoon sunflower seeds

For the dressing:
2 tablespoons fat-free Greek yogurt

Shanin's Salad Recipe

Quick & easy salad recipe ideas from Shanin:

Basic salad:

2 - Roma tomatoes (approx 35 calories)
1 - Low-fat string cheese (approx 80 calories)
2 tbsp - Paul Newman’s Light Balsamic Vinegar Salad dressing (approx 44 calories)

I’ve also added:
grilled chicken
apples (yummy – something about the sweet apples with the balsamic vinegar really works)
pears
chopped up romaine lettuce

Pic of the Highway Girls, 4/1/2005

The Highway girls at my 30th birthday party.